Wellbeing

3 Biggest Challenges Facing the Elite Dancer What separates a very talented student from an elite dancer who will actually make a career out of dance? by Alisha Coon PLUS!! Alisha is giving away one spot in her...

Shaun Parker & Company, The Yard. Photo Prue Upton Award Winning Anti-Bullying Show Returns for 2018 School Performances 'The Yard' Improves Social Interaction & Mental Health of  Young People through the Language of Dance Book Your School Today!...

Fatigue and Overuse Identified as Major Cause of Dance Injuries Safe Dance Report IV by Ausdance New dance research identifies fatigue and overuse as major contributing factors to injury in Australia’s professional dancers. The Safe Dance Report IV:...

Raising dancers A letter to my dance parents by Jo Bolden Dancers, the dance world, our relationship to dance and how we learn to move through it all informs how we ‘human’ (not a real verb but works...

Twisted Broadway 2017 host Joel Creasey and Rob Mills Joel Creasey & Rob Mills will Host Fun Charity Musical Theatre Event Twisted Broadway | Monday 2 October   TWISTED BROADWAY is coming back in 2017 bigger, better and more twisted...

Using Food to Boost Your Immunity by the Dancing Dietitians at Body Fusion Sniffle season is well and truly here! Nutrition plays a crucial role in building a healthy immune system. Dancers are even more likely to fall...

Mirror Box Therapy Returning to dance after injury to the foot and ankle by tricking your brain! by Sally Harrison, Perfect Form Physiotherapy After an injury to the ankle/foot complex we can be left with a foot that...

Energy Boosting Nutrition Tips! The Importance of Iron PLUS!... Chickpea, Broccoli, Zucchini & Basil Pasta Recipe Many dancers aren’t aware of the importance of the mineral iron, but it's fundamental to delivering enough energy to your cells. Iron’s main...

Could Second Place be better for you than First? by Jo Bolden We’re taught to strive for first place. Almost as soon as we learn that a ‘First Place’ exists and see the glory, congratulations and applause that...

Should you use ice on your injuries?  by Sally Harrison, Perfect Form Physiotherapy Ice has always been the number one go to when we have an acute injury, but is it the best option? We are all familiar...