Wellbeing

Time to Apply for the 2020 Vouchers from NSW Government Claim $200 with both ‘Creative Kids’ and ‘Active Kids’ for Dancers The NSW Government will continue its popular Active Kids and Creative Kids $100 rebate voucher programs for...

The Pyramid of Performance Stacking the Right Elements to be a Peak Performer by Sally Harrison from Band-ITS & Strength4Dance We’ve heard the expression “practice makes perfect.”  But have you ever found that no matter how hard you try,...

Functional Exercise for Dancers (Part 2) Applying Functional Training to Dance by Sally Harrison from Band-ITS & Strength4Dance In my last article, we looked at the seven basic movements of functional exercise ⏤ being the Squat, Lunge, Twist,...

Functional Exercise for Dancers (Part 1) The 7 Movements We Need to Get Really Strong by Sally Harrison from Band-ITS & Strength4Dance Functional exercise has become a bit of a buzz word in the fitness world recently ⏤...

Let’s Talk About Dancers' Nerves… the Sciatic Nerve! by Sally Harrison, Pro-Align and Strength4Dance The sciatic nerve is one of the more commonly known nerves in the body. It is one of the longest and largest nerves in...

Hayley Rose Photography DirtyFeet Expands The Right Foot Program with Inclusion Action Plan or Dancers of All Abilities Free Event | Saturday 2 November Innovative Sydney organisation, DirtyFeet, is set to launch their Inclusion Action Plan as result...

Divya Saxena Vividha Dance Series Shines Light on Indian Talent  Curated Four Part Series Celebrates Diversity in Media An initiative by Cumberland Community Radio / Alive 90.5 FM aims to bring greater awareness of the vibrant Indian culture...

RAD International Dance Conference Registrations Now Open | January 18-19 Dr Michelle Groves The Royal Academy of Dance (RAD) Australia has announced the programme for its third international dance education conference Shaping Bodies, Shaping Minds to be held...

20 Per Cent Discount on Dance & Choreography Books Great Resources for both Students and Teachers Publisher Human Kinetics has a special offer of 20 per cent discount on these new dance-related text books. To claim the discount...

Ausdance Launches Podcast of Conversations for the Dance Industry In Conversation With ... ‘Ausdance in Conversation With…’ is a podcast created by Ausdance NSW that address the hard-hitting issues that affect the dance sector and wider arts community....