Wellbeing

SOLASTA | July 29th Running on Empty? Fill your cup at Australia's first Winter Wellness Experience PLUS!...WIN!! We have 2 passes to give away to the inaugural SOLASTA event run by these fabulous women. To enter, simply go...

Food for Dancers Homemade Baked Beans Recipe by Body Fusion While canned baked beans can be a quick and easy high protein meal for dancers on the run, they actually contain very high amounts of salt and sugar...

Divas prepare! Break-out your inner Priscillas Broken Heel Festival Returns in September for Comedy, Cabaret, Live Music & Fabulous Shenanigans! Don't miss the Main Drag in Drag Street Parade Pack your bags darlings! It's time to tick off...

The Importance of a Basic Move... The Squat! by Sally Harrison, Perfect Form Physiotherapy The squat is one of the basic primal movement patterns. It forms the basis of so many movements in our daily life such as...

Photos Ali Cameron New Study Shows Benefits of Ballet for Seniors Ballet Moves for Adult Creative Health A joint research project by the Queensland Ballet (QB) and Queensland University of Technology (QUT) has examined the health and wellbeing benefits...

The Importance of Hydration How to manage your water intake  by Sally Harrison, Perfect Form Physiotherapy Water: It is one of the basic components of the body, and crucial to sustaining life. Therefore, I will address the important...

Sally HarrisonSally Harrison Keeping in Shape In-Between Jobs What kind of exercises should I be doing when not dancing? by Sally Harrison, Perfect Form Physiotherapy I recently saw a patient in clinic who had developed shin pain. She...

Is the Big Bad Wolf inside you? Rollicking new contemporary dance show motivates people to change their perceptions about mental health PLUS WIN TIX! ... Win a double pass to see the opening show on 21st February at...

Pole Dancers Raise Money For Spinal Cord Injuries Enmore Theatre | Feb 11 An Event Unlike Anything Before! Australia’s best pole dancers will be swinging in to Dance For A Difference at Sydney’s Enmore Theatre on 11th February...

Dear Lisa, Charity Dance Event | Feb 25 Dear Lisa, is a cancer charity event hosted by Act Now Speak Later. It will feature the work of professionals in the dance industry, such as Eden Petrovski, Amy Campbell and...