dance physiotherapy
ASK THE PHSYIO | Sciatic Nerve
Let’s Talk About Dancers' Nerves… the Sciatic Nerve! by Sally Harrison, Pro-Align and Strength4Dance The sciatic nerve is one of...
ASK THE PHYSIO | The Squat
The Importance of a Basic Move... The Squat! by Sally Harrison, Perfect Form Physiotherapy The squat is one of the...
ASK THE PHYSIO | Foot and Ankle Injury
Mirror Box Therapy Returning to dance after injury to the foot and ankle by tricking your brain! by Sally Harrison,...
Ask the Physio | Using Ice
Should you use ice on your injuries? by Sally Harrison, Perfect Form Physiotherapy Ice has always been the number one...
Alisha's Advice | Dealing with Injury
Pressures Facing the Injured Dancer Advice for Aspiring Young Dancers by Alisha Coon It is common to see a rise...
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