nutrition

A lot of my dancing clients have been coming to me asking; "Do I need a magnesium supplement, everyone at...

This is one of the most common questions dancers ask me and to be honest, the answer isn't a simple...

As a dancer or performer we always need to be watching our weight. Maybe we have a show coming up...

DanceLife has been lucky enough to sit down with Dance Nutritionist Mia Ballenden to talk over a few nutrition topics...

Yes, there are foods that we would classify as "Super Foods" - by these we mean foods that provide extra...

Each month DanceLife's 'Body Stylist' Kane Bonke will be answering your questions about all things health and nutrition. For more...