strength4dance

Functional Exercise for Dancers (Part 2) Applying Functional Training to Dance by Sally Harrison from Band-ITS & Strength4Dance In my...

Functional Exercise for Dancers (Part 1) The 7 Movements We Need to Get Really Strong by Sally Harrison from Band-ITS...

Let’s Talk About Dancers' Nerves… the Sciatic Nerve! by Sally Harrison, Pro-Align and Strength4Dance The sciatic nerve is one of...

Let’s get sweaty! Talking Cardio Training for Dancers by Sally Harrison, Perfect Form Physiotherapy “I want to improve my cardio...