perfect form physio

Functional Training  |  Part 1 What is it and how does it apply to me as a dancer? by Sally...

Overuse injuries…..recognition and prevention. If you are taking on full time dance school this year you will probably increase the...

Orthotics, do we need them for dancing and how do they help? The foot. The foot is designed to function...

Australia’s Number ONE Dance and Musical Theatre Destination - DanceLife - is again bringing you the top resource for dance...

Why is posture so important? Good standing posture enables the body to effectively deal with the ever-present forces of gravity...

What Is Anterior Ankle Impingement? What is Anterior Ankle Impingement? “Impingement” of the ankle refers to pain and dysfunction at...