Wellbeing

Hello angels and welcome to today’s read! Performance anxiety can be such a common experience among performers, and in the human experience in general. The pounding heart, the self doubts, the fears of something going wrong or somehow...

What if being rejected didn’t mean anything about you? Or the performer you’re here to be? Or about where you’re going? This Gabby Bernstein quote is one I live by ‘rejection is divine protection & redirection’. After over...

Hello magical ones, today’s read is all about the meaning that we give to experiences and outcomes - in the studio, in the audition room, on the stage and beyond. Whatever happened in the audition, at your full time course...

The PARADOX of being a performer. (May this free you ♡)   As dancers and performers, we’re often front and centre.  It’s our faces, our skill sets, our performing choices in each moment - but, it’s not actually about us.    Of...

Hello magical ones, today’s well-being read is all about these common distortions, many of which I have experienced myself, in navigating the industry, auditioning, etc, and all of which I have observed close up from auditioning with, working with and...

By Grace Lenan (NLP & Life Coach) As performers, many of us are deeply sensitive and deeply feeling beings, and when nerves and self doubt rear their heads before walking into the audition room - we can feel...

We are delighted to welcome Grace Lenan as a regular contributor to our WELLBEING series. A professional performer with over a decade of international experience — and now a certified Life Coach and NLP Practitioner — Grace brings a unique blend of...

The Australian Ballet Quotes attributable to The Australian Ballet Artistic Director, David Hallberg: “Last week the Sydney Morning Herald reported that The Australian Ballet dancers were looking “unusually thin this season”. Commentary regarding body image is not acceptable...

Christine Denny Mr Support and Little Miss Challenge: Meet the Heavy Hitters for Punching Out Your Goals! The Joymaker: Article Twelve Author Christine Denny Hello again and welcome back to The Joy Maker! This is a topic that...

Christine Denny The Snowball of Gratitude The Joymaker: Article Eleven Author Christine Denny Good morning to all and welcome back, This morning I simply have one question for you: Have you ever rolled a snowball down a hill?...