Wellbeing

The PARADOX of being a performer. (May this free you ♡)   As dancers and performers, we’re often front and centre.  It’s our faces, our skill sets, our performing choices in each moment - but, it’s not actually about us.    Of...

Hello magical ones, today’s well-being read is all about these common distortions, many of which I have experienced myself, in navigating the industry, auditioning, etc, and all of which I have observed close up from auditioning with, working with and...

By Grace Lenan (NLP & Life Coach) As performers, many of us are deeply sensitive and deeply feeling beings, and when nerves and self doubt rear their heads before walking into the audition room - we can feel...

We are delighted to welcome Grace Lenan as a regular contributor to our WELLBEING series. A professional performer with over a decade of international experience — and now a certified Life Coach and NLP Practitioner — Grace brings a unique blend of...

The Australian Ballet Quotes attributable to The Australian Ballet Artistic Director, David Hallberg: “Last week the Sydney Morning Herald reported that The Australian Ballet dancers were looking “unusually thin this season”. Commentary regarding body image is not acceptable...

Christine Denny Mr Support and Little Miss Challenge: Meet the Heavy Hitters for Punching Out Your Goals! The Joymaker: Article Twelve Author Christine Denny Hello again and welcome back to The Joy Maker! This is a topic that...

Christine Denny The Snowball of Gratitude The Joymaker: Article Eleven Author Christine Denny Good morning to all and welcome back, This morning I simply have one question for you: Have you ever rolled a snowball down a hill?...

Christine Denny Love On a Licence Plate! The Joymaker: Article Ten Author Christine Denny Hello again and welcome back to The Joy Maker! Now a lot of you might be thinking…mmm…love on a licence plate? – what does...

Christine Denny We Are The Energy We Leave Behind! The Joymaker: Article Nine Author Christine Denny Hello again and welcome back to The Joy Maker! I was recently out and about and stopped for a cup of coffee,...

Christine Denny The Prophetic Visioning of the Phrase “I AM!” The Joymaker: Article Eight Author Christine Denny Hello again and welcome back to The Joy Maker! Today, I want to revise and repackage the power of our self-talk...